At UCN, our counsellors specialize in providing short-term guidance, support, and resources to help individuals address a wide range of personal, emotional, and psychological concerns. Whether you’re struggling with stress, anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, our counsellors are here to listen, understand, and assist you on your journey towards healing and wellness.
While our focus is on short-term counselling, we understand that some individuals may require ongoing or specialized support. In such cases, we provide referrals to trusted professionals and resources in the community to ensure that our clients receive the care and assistance they need.
At UCN, confidentiality, respect, and empathy are at the core of everything we do. We provide a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly and honestly. Our goal is to empower individuals to cultivate self-awareness, develop coping skills, and enhance their overall well-being.
About UCN’s Counselling
University College of the North provides comprehensive counseling and referral services for students who may be going through a challenging time. The Student Counselling office is staffed by experienced counsellors and operate on a short term and confidential basis. Students in need of long-term counselling services can be provided with an appropriate referral.
Student counselling services are available during regular office hours, 8:30 am to 4:30 pm, Monday through Friday except statutory holidays
Short-term counselling and support are available for:
Frequently Asked Questions
Life as a student can be thrilling and challenging, filled with academic pursuits, personal growth, and new experiences. However, there are moments when the weight of responsibilities, emotions, or transitions becomes overwhelming. It’s during these times that accessing counselling services can be profoundly beneficial. Whether struggling with academic stress, navigating relationships, coping with anxiety or depression, or grappling with identity issues, seeking support from our counsellors offers a path towards healing and growth.
By reaching out for assistance, students can gain valuable tools to manage challenges, enhance their well-being, and thrive academically and personally.
Remember, seeking help is a courageous step towards a brighter and healthier future.
Contact any one of the counsellors listed below.
If you cannot reach a counsellor, or it is after hours please refer to the following resources:
Campus Security – TH 204.677.7234 TP 204.627.8572
MKO Mobile Crisis – 1-844-927-LIFE (5433)
Manitoba Suicide Prevention and Support Line 24/7 – 1.877.435.7170
Manitoba Farm/Rural and Northern Support Services 24/7 – 1.866.367.3276
Crisis Services Canada 24/7 – 1.833.456.4566 Text 45645 3:00pm – 11:00pm
Youth Space (29 and under) 8:00pm – 2:00am – Text 778.783.0177 OR Chat www.youthspace.ca
The Pas Emergency Services – 911
Counselling services through UCN are short-term.
Short-term counselling provides students with an opportunity to address pressing concerns in a brief, focused manner. Our counsellors are trained to assess each student’s needs and situation, offering support and guidance tailored to their individual circumstances. In cases where additional or specialized support may be beneficial, our counsellors are also equipped to offer referrals to external resources and services, ensuring that students receive comprehensive care beyond the scope of short-term counselling.
Whether directing students to campus resources, community organizations, or mental health professionals, our aim is to connect students with the appropriate support networks to facilitate their continued growth and well-being. Through this collaborative approach, students can access the resources they need to navigate challenges effectively and achieve their personal and academic goals.
A counsellor may disclose personal or confidential information without a client’s consent when:
● Risk of Harm: If there’s serious, immediate risk of harm to client or others.
- Child Abuse or Neglect: If there’s suspicion or evidence of child abuse or neglect.
- Court Orders: If required by a legal proceeding or court order.
- Client Consent: When the client consents to share specific information.
UCN Privacy Policy
Canadian Association of Social Workers – Code of Ethics, Values and Guiding Principles
The University College of the North (UCN) is committed to safeguarding the personal information entrusted to us by our students and employees.
Personal information will be managed in accordance with Manitoba’s Freedom of Information and Protection of Privacy Act (FIPPA), the Personal Health Information Act (PHIA) and the Personal Information Protection and Electronic Documents Act (PIPEDA).
All UCN students are welcome to access support from our counselling team.
If you know in advance that you will not be available for your appointment, email or call to cancel.
If you’ve missed an appointment, contact your counsellor to reschedule.
If several appointments are missed, you can discuss further appointments with your counsellor.
Appointment length depends on the student and their needs.
*typically, 1 hour slots are booked*
Contact Us
Reach out for more info.
Ainslee McLaughlin
<a href="/locations/thompson">Thompson Campus</a>